Weigh In record (no journal entry) for 12 January 2013
|
134.9 lb
Lost so far: 47.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2013:
|
486 kcal
|
Fat: 5.70g | Prot: 46.99g | Carb: 63.47g.
Breakfast: Leite em Pó Desnatado Molico, Corpus light morango, Aveia, Pão integral light, Whey protein Nutri Health, Polenghi Cremoso Light. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ejlima2's weight history
|