Weigh In record (no journal entry) for 23 July 2019
|
194.8 lb
Lost so far: 13.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2019:
|
1112 kcal
|
Fat: 61.35g | Prot: 56.99g | Carb: 46.76g.
Breakfast: Coffee with Cream. Lunch: Pepsi Diet Pepsi Max (Can), Great Value White Tortilla Chips, Great Value Colby & Monterey Jack Cheese Slice, Great Value Jalapeño & Habanero Pepper Jack Cheese, Great Value 97% Fat Free Thin Sliced Honey Ham. Dinner: Pita Bread, Garbanzo Mediterranean Grill Mediterranean Garlic Sauce, Qdoba Mexican Grill Grilled Vegetables, Lettuce Salad with Assorted Vegetables, Teta Foods Fattoush Dressing, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Tito's Handmade Vodka. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
puff-daddy's weight history
|