Weigh In record (no journal entry) for 23 July 2019
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158.8 lb
Lost so far: 66.3 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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411 kcal
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Fat: 27.49g | Prot: 17.47g | Carb: 18.90g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Eggland's Best Hard-Cooked Peeled Medium Eggs, Philadelphia Chives & Onion Cream Cheese, Wasa Crisp Bread. Snacks/Other: Atkins Snack Bar, Land O Lakes Sugar Free Whipped Heavy Cream, Giant Sports Keto Cocoa. more...
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losing 1.4 lb a week
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