Judyrose1997's Journal, 23 July 2019

142.3 lb Lost so far: 102.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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800 kcal

Fat: 63.81g | Prot: 52.50g | Carb: 4.70g.   Breakfast: Ozarka Bottled Spring Water (16.9 oz), Tap Water, Coffee (Brewed From Grounds), Coffee, Water, Espresso Coffee. Lunch: Brussels Sprouts, Loin Pork Roast (Lean and Fat Eaten), Cheddar Cheese, Marie's Chunky Blue Cheese Dressing, Boiled Egg. more...

1674 kcal

Activities & Exercise: Yoga - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...