Weigh In record (no journal entry) for 23 July 2019
|
188.8 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2019:
|
3196 kcal
|
Fat: 120.25g | Prot: 135.96g | Carb: 423.12g.
Breakfast: Whole Foods Market Nectarines, Quest Chocolate Chip Cookie Dough Protein Bar, Ole Extreme Wellness High Fiber Low Carb Tortillas, Jam Preserves, 1% Fat Milk, Biscoff European Cookie Spread. Lunch: Pears , Pears , 1% Fat Milk, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, PBfit Peanut Butter Powder , Pears , 1% Fat Milk, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, General Mills Cinnamon Toast Crunch Cereal. Dinner: Egg, Kraft American Cheese Slice, Sam's Choice 100% Black Angus Beef Burger, Kiwi Fruit. more...
|
|
3995 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Sleeping - 5 hours and 15 minutes, Sitting - 8 hours, Standing - 8 hours, Weight Training (moderate) - 45 minutes. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Diablo's weight history
|