Eringiffin's Journal, 23 July 2019

Weigh In record (no journal entry) for 23 July 2019
300.0 lb Lost so far: 0 lb.    Still to go: 110.0 lb.    Diet followed N/A.

Diet Calendar Entry for 23 July 2019:
1602 kcal Fat: 79.02g | Prot: 74.09g | Carb: 154.48g.   Breakfast: Fried Egg, Cuties Clementines, Colby Jack Cheese. Lunch: Oroweat 100% Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Kroger Romaine Hearts, Best Foods Real Mayonnaise, Gulden's Spicy Brown Mustard, Peach, Gluck Veggie Chips, Sabra Roasted Red Pepper Hummus, Colby Jack Cheese. Dinner: Baked or Broiled Salmon, Brown Rice, Cooked Broccoli (Fat Not Added in Cooking), Butter (Salted), Blueberries. Snacks/Other: nutriclean advanced fiber powder. more...
on diet Eringiffin's own diet  

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