Weigh In record (no journal entry) for 23 July 2019
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210.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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1167 kcal
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Fat: 81.19g | Prot: 85.28g | Carb: 25.91g.
Breakfast: Guacamole, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Bagel Burger Bunns. more...
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losing 0.5 lb a week
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