Weigh In record (no journal entry) for 23 July 2019
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291.6 lb
Lost so far: 16.4 lb.
Still to go: 101.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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2720 kcal
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Fat: 97.80g | Prot: 101.06g | Carb: 340.13g.
Breakfast: Butter , Great Grains Bakery Multigrain Bread with Flax Seeds, Egg White . Lunch: Dr. Pepper Dr. Pepper, Ken's Steak House Zesty Italian Dressing, Butter , Great Grains Bakery San Francisco Sourdough Bread, Thin Crust Cheese Pizza. Dinner: Watermelon , Crown Royal Canadian Whiskey (1 oz), Canada Dry Ginger Ale (12 oz). more...
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losing 11.9 lb a week
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 Comments
When you decide to change your outlook then things really start popping! Keep going, you are doing fine.
23 Jul 19 by member: Terrapin12
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24 Jul 19 by member: erikahollister
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