noonekc's Journal, 06 August 2010

Weigh In record (no journal entry) for 06 August 2010
160.6 lb Lost so far: 6.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 August 2010:
1073 kcal Fat: 50.78g | Prot: 64.99g | Carb: 99.12g.   Breakfast: 100 Calorie Original English Muffin, egg white allwhite, kraft singles. Lunch: Sandwich Thins - 100% Whole Wheat, Avocados, tomato, Fresh Ground Turkey Patties. Dinner: Grilled Snack Wrap with Honey Mustard. Snacks/Other: coke zero, mixed fruit, almonds. more...
gaining 5.6 lb a week

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