Weigh In record (no journal entry) for 23 July 2019
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155.8 lb
Lost so far: 4.6 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2019:
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1302 kcal
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Fat: 53.75g | Prot: 41.88g | Carb: 166.45g.
Breakfast: Sprouts Farmers Market Tortilla Chips Multi-Grain, Water, Prince of Peace Pu-Erh Tea, Sprouts Farmers Market Tortilla Chips Multi-Grain, Simply Nature Organic Garlic Hummus. Lunch: Sweet Tree Organic Coconut Palm Sugar, Carnation Evaporated Milk, Egg Omelet or Scrambled Egg with Vegetables, Fried Plantain, Baked or Broiled Pompano. Dinner: Carnation Evaporated Milk, Better Body Foods Organic Coconut Palm Sugar, Archer Farms 100% Pure Maple Syrup, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Snacks/Other: Nutiva Organic Hemp Seed Raw Shelled, Hidden Valley Buttermilk Ranch Dressing, Fresh Express Cabbage Salad. more...
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1799 kcal
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Activities & Exercise:
Cardio - 5 minutes, Yoga - 15 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 2.8 lb a week
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