davidsprincess's Journal, 23 July 2019

Weigh In record (no journal entry) for 23 July 2019
202.6 lb Lost so far: 46.4 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2019:
1300 kcal Fat: 70.18g | Prot: 67.82g | Carb: 95.00g.   Lunch: Burger King Whopper Jr. Sandwich with Cheese, Burger King French Fries (Small). Dinner: Wal-Mart Angus Steak Burger 1/3 lb, Longhorn Steakhouse Sauteed Mushrooms & Onions. Snacks/Other: Trader Joe's 4% Cottage Cheese, Jell-O Sugar Free Strawberry Banana Gelatin. more...
3023 kcal Activities & Exercise: Shopping - 20 minutes, Weight Training (moderate) - 54 minutes, Driving - 2 hours and 40 minutes, Sitting - 4 hours, Resting - 8 hours and 6 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   losing 22.4 lb a week

38 Supporters    Support   

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Comments 
πŸ‘β€οΈ 
23 Jul 19 by member: Diablo360x
Nice DP! 
23 Jul 19 by member: love2educate
Damn! Nice drop πŸ’ͺπŸ’ͺ 
23 Jul 19 by member: CrashtestDawnie
Wow ~ that is great!  
23 Jul 19 by member: babayjo
Well, alright! πŸ€“  
23 Jul 19 by member: Erquiaga
Whooo-Hooooo! Now that’s a drop to be proud of! πŸ‘πŸ»πŸ’ͺ🏻 
23 Jul 19 by member: laraae
Fantastic! 
23 Jul 19 by member: AnneSchoepple
The tide comes in and the tide goes out. :) 
23 Jul 19 by member: LZenn
Oh yeah! You are doing it! πŸ‘πŸ˜Š 
23 Jul 19 by member: Becc@
That's great 
23 Jul 19 by member: tatauu22
Awesome!! 
23 Jul 19 by member: SoHangry
YAY! 
23 Jul 19 by member: diana1096
Woot wootπŸ’• 
23 Jul 19 by member: jcmama777
Oh- Thanks, you guys! Day 23 of 23 heavy lifting. Someone at the gym smelled sour like he left his clothes in the washer for 2 days. Realized about 2 sets in to my shoulder presses that it was me. 🀣😜 But I persevered. One more day tomorrow and then off to Gatlinburg and no gym Thursday, Friday, Saturday, Sunday. Gonna work hard to keep it in check to meet my 199 goal by 8/1. Thanks again for your support. ;)  
23 Jul 19 by member: davidsprincess
I think my body needs the break again. Maybe it will do us good to relax and just get some trail hiking in. 
23 Jul 19 by member: Diablo360x
Diablo- Yep- Ready for other activity than the gym for a little bit.  
23 Jul 19 by member: davidsprincess
breaks are good :) 
23 Jul 19 by member: LZenn
Great drop!!!! 
24 Jul 19 by member: Kennyn27
Have a great time in Gatlinburg. All that hiking should negate any dining splurges. 
24 Jul 19 by member: shirfleur 1
Shirfleur-I think it will be fantastic regardless. We haven't been alone in five years (for more than a night of having the kids sleep at grandmas). And there is always this urge to just take them with us and I think how much fun they'd have. But I was able to just say NO- We are going alone. We literally are coming back for 1 week and then leaving for the Dells- with the kids. Haven't had time off work in forever. I am super excited. Yes- LZenn- breaks can be very good. I think my body loves to take breaks and restart. Thanks, Kennyn. ❀ 
24 Jul 19 by member: davidsprincess

     
 

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