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Yesterday, I was willed and determined and even though I only got an hours workout in, I still burned 500 calories and ate about 1300 calories for the day and I still lost.
Today, I am going to try maintaining the same weight with the calorie consumption. I will try.
I am pretty sure I can do it and I will be heading to the gym here shortly to get in a workout for the day.
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172.4 lb
Lost so far: 11.6 lb.
Still to go: 27.4 lb.
Diet followed 100%.
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losing 4.2 lb a week
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 Comments
Good job yesterday, I hope today was as good a day too! I hope your mom is improving ,your family is in my thoughts and prayers (O:
07 Aug 08 by member: KazinVegas
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