Weigh In record (no journal entry) for 12 January 2013
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142.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2013:
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2253 kcal
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Fat: 69.14g | Prot: 89.38g | Carb: 186.68g.
Breakfast: Turkey Bacon, Grade A Large Egg. Lunch: Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Baby Carrots, Fat Free Italian Dressing, Cos or Romaine Lettuce, All American Flame Grilled Meatless Burgers. Dinner: White Table Wine, White Table Wine, Chocolate Cake (with Chocolate Frosting), Oil and Vinegar Salad Dressing (Home Recipe), Arugula Lettuce, Marinara Sauce, Crab, Cooked Mussels, Linguine. Snacks/Other: Honey Turkey, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. more...
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2252 kcal
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Activities & Exercise:
Sitting - 5 hours, Music playing - 1 hour, Driving - 1 hour and 30 minutes, Standing - 6 hours, Resting - 4 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 10.5 lb a week
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