fatjake's Journal, 06 August 2010

242.0 lb Lost so far: 12.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

---

260 kcal

Fat: 3.50g | Prot: 6.00g | Carb: 53.00g.   Breakfast: Honey Nut Cheerios Real Honey & Natural Almond Flavor, Instant Oatmeal - Banana Bread. more...

3239 kcal

Activities & Exercise: Shopping - 3 hours, Desk Work - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...