jbjibby's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
329.0 lb Lost so far: 19.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
504 kcal Fat: 24.43g | Prot: 26.74g | Carb: 46.61g.   Breakfast: Steel Cut Oatmeal, Bacon (Cured, Microwaved, Cooked), Egg White. Lunch: Dry Roasted Almonds (with Salt Added). more...
4513 kcal Activities & Exercise: Exercise machine (moderate) - 21 minutes, Bicycling (fast) - 15/mph - 21 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 3.5 lb a week

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