Weigh In record (no journal entry) for 06 August 2010
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262.0 lb
Lost so far: 38.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2010:
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1697 kcal
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Fat: 116.96g | Prot: 79.08g | Carb: 82.28g.
Breakfast: Lemon Pepper, paprika, Land O Lakes unsalted butter, Mrs. Dash, Southwest Chipotle Salt-Free Seasoning Blend, eggs, milk, water, onion powder, Garlic and Herb, Fiber Choice, black pepper, coffee. Lunch: Sonic onion rings, Super cheeseburger. Dinner: lettuce, Mrs. Dash, tomato, Kansas City Strip, black pepper, Extra Virgin Olive oil, water. more...
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3544 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 30 minutes, Sitting - 3 hours. more...
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losing 2.3 lb a week
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