vmjohnson's Journal, 22 July 2019

don't actually know my weight but this is a guess so I can record my measurements

bust:
43in
waist:
36 3/4
hip:
44
butt:
43 1/2
wrist:
7 1/2
bicep:
15
calf:
16 3/4
neck:
14 1/4

200.0 lb Lost so far: 34.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1412 kcal

Fat: 56.81g | Prot: 72.18g | Carb: 162.65g.   Breakfast: Silk True Almond Unsweetened, Oranj Immunity Booster Baby Smoothie. Lunch: Popcorners Bean Crisps , Nonna Pia's Balsamic Reduction , Spinach , Tofurky Italian-Style Tofu Sausage. Dinner: Compliments Cut Wax Yellow Beans, Green String Beans, Bolthouse Farms Baby Carrots, Green Peas (Frozen) . Snacks/Other: Made Good Semi-Sweet Chocolate Chunks, Hawkins Cheezies (36g). more...

1080 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Yoga (Hot) - 2 hours, Google Fit - 21 hours and 40 minutes. more...