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So made smoothies this morning. Too much work for the days I'm going to work, but came out pretty good if I do say so myself. Also too much effort to weigh everything before I threw it in the blender so not tracking today. Diamondbacks vs Orioles tonight. Can't wait.
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260.0 lb
Lost so far: 37.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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2012 kcal
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Fat: 57.12g | Prot: 40.54g | Carb: 299.27g.
Breakfast: Stumptown Cold Brew Coffee with Milk, Fresh & Easy Apple Slices (Cup), Pineapple, Spinach, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kroger Honeydew Melon, HEB Cantaloupe Chunks, Strawberries, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Dole Bananas. Lunch: Albertsons Seafood Salad, Giant Eagle Cherry Tomatoes, Trader Joe's Aioli Garlic Mustard Sauce, Oroweat Onion Buns, Great Value Cherry Cheese Danish. Dinner: Yellow Mustard, Auntie Anne's Pretzels Original Pretzel without Butter, Au Bon Pain Mediterranean Wrap. Snacks/Other: Absolut Ruby Red Vodka. more...
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gaining 3.5 lb a week
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