Weigh In record (no journal entry) for 23 July 2019
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131.8 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2019:
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2165 kcal
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Fat: 82.53g | Prot: 84.27g | Carb: 283.92g.
Breakfast: 애플망고, 동원 비플레인 플레인, 계란흰자, 참외, 매일 매일우유 저지방&고칼슘 2%, 혼합 견과류, Wasa Light Rye Crispbread, 제스프리 그린키위, Wasa Multi Grain Crispbread, 크림 치즈 스프레드, 블루베리 (무당, 냉동). Lunch: 된장국, 김치, 달걀, 규동. Dinner: 조미김, 천도복숭아, 열무김치, CJ 더 건강한 치즈, 풀무원 살아있는 실의 힘 생나또, 누룽지탕. Snacks/Other: 사과, 매일 매일우유 저지방2%, 뚜레쥬르 롤케익조각. more...
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1888 kcal
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Activities & Exercise:
Cooking - 1 hour, Walking (moderate) - 3/mph - 1 hour and 1 minute, Washing Dishes - 20 minutes, Vacuuming - 10 minutes, Cleaning - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 39 minutes, Showering - 20 minutes, Driving - 2 hours. more...
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gaining 1.5 lb a week
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