Weigh In record (no journal entry) for 12 January 2013
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142.7 lb
Lost so far: 6.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2013:
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1683 kcal
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Fat: 44.45g | Prot: 93.38g | Carb: 209.86g.
Breakfast: butter, ezekiel, sugar, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: chicken fried rice. Dinner: peas, annie's shells and white cheddar, sauteed onion, ketchup, white american low fat cheese, burger bun, turkey burger. Snacks/Other: popcorn, beer. more...
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2042 kcal
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Activities & Exercise:
Stuff - 1 hour, Hula Hoop - 30 minutes, Housework - 1 hour and 30 minutes, Driving - 1 hour and 35 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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 Comments
I'm very excited. After 4 days on the road I still managed to lose weight thanks to Panera Bread and loads of exercise. I've not seen 142.anything in months!
12 Jan 13 by member: j wake
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