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Down to 227.4 after a 48 hours fast before a colonoscopy.
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227.4 lb
Lost so far: 97.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2019:
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1093 kcal
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Fat: 83.21g | Prot: 53.63g | Carb: 32.84g.
Breakfast: Water, Signature Care Magnesium Citrate Oral Solution. Dinner: Deer Park Sparkling Natural Spring Water, Daisy Sour Cream, Watermelon , Organics Organic Chicken Bone Broth. Snacks/Other: La Croix Lime Flavored Sparkling Water, Kerrygold Naturally Softer Pure Irish Butter, Nordic Nut and Seed Bread, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. more...
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2507 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 31 minutes, Fitbit - 23 hours and 29 minutes. more...
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losing 3.5 lb a week
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 Comments
Not a fun reason, Bill, but a loss is a loss!
22 Jul 19 by member: gz9gjg
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22 Jul 19 by member: erikahollister
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Prep for colonoscopy works!!!
22 Jul 19 by member: John10251
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