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rannanmc
Journal
22 Jul 19
rannanmc's Journal, 22 July 2019
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Back to 201.4 and doing better on my diet again! Stationary bike: 250 Cal's, 5.5 miles for 25 minutes.
186.7 lb
Lost so far:
19.3 lb
.
Still to go:
23.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2019:
1174 kcal
Fat: 18.99g | Prot: 40.72g | Carb: 214.21g.
Breakfast:
Great Value Almond Milk Original Unsweetened, Cheerios.
Lunch:
Denny's Red Skinned Potatoes, Denny's Hearty Wheat Pancakes.
Dinner:
Kirkland Signature Normandy-Style Vegetable Blend, Brown Rice, Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking).
Snacks/Other:
Great Value Almond Milk Original Unsweetened, Bananas .
more...
2276 kcal
Activities & Exercise:
stationary bike 25 - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
steady weight
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