Weigh In record (no journal entry) for 12 January 2013
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152.0 lb
Lost so far: 5.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2013:
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809 kcal
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Fat: 30.26g | Prot: 69.78g | Carb: 65.35g.
Breakfast: Avocados, Swiss Cheese Slices, Sugar Free Hazelnut Coffee Creamer, Sweet Red Peppers, Egg Omelet or Scrambled Egg, Virginia Deli Ham. Lunch: Chocolate Shakeology 2012. Dinner: Organic Baby Spring Mix with Herbs, LIGHT DONE RIGHT ZESTY ITALIA, Barley, Elk Meat. more...
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2041 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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