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Omg. I need to eat some more fiber
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159.0 lb
Lost so far: 66.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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174 kcal
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Fat: 8.44g | Prot: 7.09g | Carb: 16.33g.
Breakfast: Blueberry Pie (One Crust), Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Eggland's Best Hard Cooked Peeled Eggs, Philadelphia Chives & Onion Cream Cheese, Wasa Crisp Bread. more...
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gaining 4.2 lb a week
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