Weigh In record (no journal entry) for 22 July 2019
|
200.6 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2019:
|
1233 kcal
|
Fat: 61.12g | Prot: 79.91g | Carb: 96.13g.
Breakfast: Tirol Queijo Mussarela (18g), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café com Leite Integral. Lunch: Tomates, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Seara Filé de Frango à Parmegiana. Dinner: Ovo Cozido, Quinoa Cozida, Bisteca de Porco Grelhada, Repolho Refogado. Snacks/Other: Castanhas de Caju Torradas com Sal, Maçã. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AdrienyM's weight history
|