EtherGnat's Journal, 22 July 2019

Weigh In record (no journal entry) for 22 July 2019
192.8 lb Lost so far: 79.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2019:
1341 kcal Fat: 47.33g | Prot: 115.60g | Carb: 97.57g.   Breakfast: Jimmy Dean Delights Egg’Wich, V8 V-fusion Diet Strawberry Lemonade. Lunch: Mt. Olive Kosher Dill Pickles, Oroweat Sandwich Thins - 100% Whole Wheat, Kraft Velveeta Jalapeno Cheese Slices, Oscar Mayer Smoked Shaved Ham. Dinner: Kraft Velveeta Jalapeno Cheese Slices, All Whites 100% Liquid Egg Whites, Member's Mark Pulled Pork, Member's Mark Pulled Pork, All Whites 100% Liquid Egg Whites, Kraft Velveeta Jalapeno Cheese Slices. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Bananas, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Wrigley Eclipse Polar Ice Big E Pak Chewing Gum, Snack Pack Juicy Gels Sugar Free. more...
2796 kcal Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 2 hours and 40 minutes, Resting - 8 hours and 30 minutes, Sleeping - 11 hours and 50 minutes. more...
losing 14.0 lb a week



     
 

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