Wyattj99's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
151.0 lb Lost so far: 33.0 lb.    Still to go: 26.0 lb.    Diet followed 100%.

Diet Calendar Entries for 12 January 2013:
1507 kcal Fat: 46.07g | Prot: 91.41g | Carb: 191.90g.   Breakfast: Pure Almond Milk - Original, Spinach, Strawberries, Blackberries, Bananas, Scrambled Egg (Whole, Cooked). Lunch: Light & Fit Greek - Vanilla, lean cuisine ranchero. Dinner: Beef Taco Meat, Natural Finely Shredded Colby & Monterey Jack Cheese, Flour Tortillas (Small), Original Taco Sauce, Lettuce. Snacks/Other: Pure Almond Milk - Original, Special K Chocolatey Strawberry Cereal, Bananas, Original Beef Jerky, Water. more...
2374 kcal Activities & Exercise: Dance (fast step, aerobic) - 10 minutes, Shopping - 1 hour, Misc workouts - 30 minutes, Sitting - 3 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 6 hours, Driving - 1 hour and 20 minutes. more...
losing 1.8 lb a week

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