Weigh In record (no journal entry) for 22 July 2019
|
144.0 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2019:
|
1233 kcal
|
Fat: 65.32g | Prot: 138.58g | Carb: 17.52g.
Dinner: Carne de Porco Assada, Super Bock Cerveja sem Álcool, Terra do Vento Queijo Ilha Curado, Salpicão, Brócolos Cozidos (de Bróculos Frescos), Fumadinho Bacon Fatiado, Carne de Peru (Cozido, Assado), Sopa de Legumes sem Batata. more...
|
gaining 8.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
João Brites's weight history
|