Weigh In record (no journal entry) for 06 August 2010
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231.4 lb
Lost so far: 5.4 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2010:
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566 kcal
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Fat: 12.81g | Prot: 35.02g | Carb: 79.22g.
Breakfast: 0% Fat Free Milk, Instant Oatmeal - Lower Sugar Apples and Cinnamon. Lunch: Whole Wheat Bread with Honey, Deli Fresh Honey Smoked Turkey Breast, Cheddar or American Type Cheese, Miracle Whip Light. more...
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losing 5.6 lb a week
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