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It all starts today
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289.0 lb
Lost so far: 50.7 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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2365 kcal
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Fat: 96.12g | Prot: 142.39g | Carb: 202.64g.
Breakfast: Tangerines (Mandarin Oranges). Lunch: Chicken Wing (Skin Eaten), Beef T-Bone Steak (Trimmed to 0.65 cm Fat) , McCain Frozen Corn Kernels. Dinner: Chicken Wing (Skin Eaten), McCain Frozen Corn Kernels. Snacks/Other: Kiwi Fruit, Tangerines (Mandarin Oranges). more...
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gaining 1.9 lb a week
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 Comments
welcome back and good luck on your weight loss journey to a better life 👌🥰💞
22 Jul 19 by member: trishjones
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Glad you’re back. You can do this! 👍🏻😊
22 Jul 19 by member: laraae
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