Weigh In record (no journal entry) for 22 July 2019
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212.6 lb
Lost so far: 91.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2019:
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2315 kcal
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Fat: 102.56g | Prot: 106.24g | Carb: 231.41g.
Breakfast: Flat White, BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Sainsbury's Chicken Mayonnaise Sandwich, Cheese Sandwich. Dinner: Tesco Cauliflower & Broccoli Florets, BSD Coq Au Vin. Snacks/Other: Rowntree's Fruit Pastilles Lollies, Galaxy Celebrations, Satsuma, Nakd Cocoa Delight, Chocolate Sponge Cake with Icing, Waitrose Coffee & Walnut Sponge Cake, Pink Lady Apples, Latte Coffee. more...
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302 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 47 minutes, Apple Health - 23 hours and 13 minutes. more...
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losing 8.4 lb a week
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