Weigh In record (no journal entry) for 21 July 2019
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138.7 lb
Lost so far: 36.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2019:
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2459 kcal
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Fat: 89.61g | Prot: 108.47g | Carb: 310.74g.
Breakfast: Mamão, Canastra Queijo Minas Artesanal, Tirolez Queijo tipo Cottage, Jaguacy Avocado, Panqueca de batata doce. Lunch: Azeite de Oliva Extra-Virgem, Filé Mignon Grelhado, Batata Doce Cozida, Rabanetes, Beterrabas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Vagem Cozida. Dinner: Jaguacy Avocado, La Violetera Azeitona Preta, Crepioca, Carne do Peito de Frango (Assado, Cozido), Berinjela. Snacks/Other: Nestlé Leite Condensado, Moo Iogurte Natural, Lindt Chocolate 85%, Café, Copra Açúcar de Coco, Café, Leitíssimo Leite Desnatado, Morangos, Pudim de chia com cacau. more...
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1935 kcal
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Activities & Exercise:
Cooking - 2 hours, Washing Dishes - 2 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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steady weight
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