hobodon (호주부)'s Journal, 22 July 2019

최저치. 마지막으로 50kg대가 언제였는지 기억도 나지 않는데..

131.6 lb Lost so far: 29.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2202 kcal

Fat: 81.38g | Prot: 93.53g | Carb: 298.19g.   Breakfast: 계란흰자, 애플망고, 바나나, 혼합 견과류, Wasa Multi Grain Crispbread, 제스프리 그린키위, Wasa Light Rye Crispbread, 크림 치즈 스프레드, 블루베리 (무당, 냉동). Lunch: 어묵볶음, 된장찌개, 취나물무침, 감자 샐러드 반찬, 김치, 계란찜, 밥, 고등어구이. Dinner: 무당 냉동 딸기, 천도복숭아, 골든천 무염 포션버터, 바나나, 혼합 견과류, Wasa Sourdough Crispbread, Wasa Light Rye Crispbread. Snacks/Other: 사과, 매일유업 매일우유 멸균. more...

2166 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 45 minutes, Showering - 20 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 35 minutes, Walking (brisk) - 4/mph - 1 hour, Washing Dishes - 20 minutes. more...