peeperjj's Journal, 21 July 2019

💦
120.2 lb Lost so far: 40.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2019:
1553 kcal Fat: 76.59g | Prot: 90.82g | Carb: 125.01g.   Lunch: Land O'Lakes Salted Butter, Roasted Potato (Fat Not Added in Cooking), Pork Shoulder Roasts (Boston Blade, Cooked, Roasted) . Dinner: Kraft Shredded Colby & Monterey Jack Cheese, Great Value Shredded Hash Browns, Kroger Green Bell Pepper, Onions , Pillsbury Pie Crusts - All Ready Rolled, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: McDonald's Ice Cream Cone, Snickers Snickers Bar (1.86 oz), Premier Nutrition High Protein Shake - Caramel. more...
1607 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 4.2 lb a week

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Comments 
You too, eh? :) 
21 Jul 19 by member: LZenn
Yep!  
21 Jul 19 by member: peeperjj

     
 

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