Weigh In record (no journal entry) for 21 July 2019
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139.8 lb
Lost so far: 32.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2019:
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1748 kcal
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Fat: 64.26g | Prot: 72.98g | Carb: 229.22g.
Breakfast: Vivo Compota Manzana Pera Espinaca , Santa Isabel Bolitas Sabor Chocolate, Loncoleche Protein Yoghurt Extra Proteína , Huevo Cocido. Lunch: Pancho Villa Salsa de Queso Cheddar, McDonald's Papas Fritas (Medianas), Pizza Hut 14" Thin 'N Crispy Pizza Veggie Lover's (Grandes). Dinner: Jumbo Pan Molde Integral Jumbo, Gourmet Cacao Amargo , Soprole Leche Descremada, Palta, Kraft Queso Philadelphia . Snacks/Other: Uvas Pasas (sin Semillas), Frutillas, McKay Morocha. more...
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losing 0.9 lb a week
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