timesformiracles's Journal, 21 July 2019

Weigh In record (no journal entry) for 21 July 2019
139.8 lb Lost so far: 32.2 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2019:
1748 kcal Fat: 64.26g | Prot: 72.98g | Carb: 229.22g.   Breakfast: Huevo Cocido, Loncoleche Protein Yoghurt Extra Proteína , Santa Isabel Bolitas Sabor Chocolate, Vivo Compota Manzana Pera Espinaca . Lunch: Pizza Hut 14" Thin 'N Crispy Pizza Veggie Lover's (Grandes), McDonald's Papas Fritas (Medianas), Pancho Villa Salsa de Queso Cheddar. Dinner: Kraft Queso Philadelphia , Palta, Soprole Leche Descremada, Gourmet Cacao Amargo , Jumbo Pan Molde Integral Jumbo. Snacks/Other: McKay Morocha, Frutillas, Uvas Pasas (sin Semillas). more...
on diet timesformiracles's own diet   losing 0.9 lb a week


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