Judyrose1997's Journal, 21 July 2019

Weigh In record (no journal entry) for 21 July 2019
147.2 lb Lost so far: 97.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2019:
144 kcal Fat: 6.06g | Prot: 20.16g | Carb: 0.65g.   Breakfast: Water, Coffee, Aquafina Water (16.9 oz). Lunch: Skinless Chicken Breast, Boiled Egg. more...
1744 kcal Activities & Exercise: Meditation - 15 minutes, Yoga - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



Judyrose1997's weight history


Get the app
    
© 2019 FatSecret. All rights reserved.