Weigh In record (no journal entry) for 21 July 2019
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113.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2019:
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1118 kcal
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Fat: 35.18g | Prot: 57.62g | Carb: 150.14g.
Breakfast: Stonewall Kitchen Apricot Jam, French's No Salt, Egg, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Welch’s grape juice and Hibiscus drink, POM Wonderful 100% Pomegranate Cherry Juice, Maxwell House International Cafe Orange. Lunch: Mountain High Lowfat Vanilla Yoghurt, Mountain High Original Whole Milk Yoghurt Plain, Ranch Granola, 365 Chia Seed, Driscoll's Blueberries, CanMar Foods Milled golden flax, Tru-Nut Powdered Peanut Butter. Dinner: Aqua de Jamaica (hibiscus ice tea), Pure Leaf Unsweetened Green Tea, Great Value Green Olives with Pimento, Whole Foods Market D'Anjou Pears, Tomatoes, Heinz Original Cocktail Sauce, Trader Joe's Gruyere Cheese, Nabisco Triscuit Balsamic Vinegar & Basil, Steamed or Boiled Shrimp. Snacks/Other: Watermelon. more...
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1559 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Cooking - 1 hour, Grocery Shopping - 35 minutes, Housework - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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