Weigh In record (no journal entry) for 21 July 2019
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140.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2019:
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2040 kcal
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Fat: 66.83g | Prot: 95.76g | Carb: 218.04g.
Breakfast: Oatmeal, Kroger CARBmaster Vanilla Milk, Quaker Protein Instant Oatmeal - Cranberry Almond. Lunch: Corned Beef, Sonic Grilled Onions, Chili, Bacon, Grilled Chicken. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), White Rice, Pictsweet Steam'ables Edamame with Sea Salt, Fresh Selections Asian Style Chopped Salad Kit. Snacks/Other: Mike's Harder Cranberry Lemonade, Peach. more...
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2109 kcal
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Activities & Exercise:
Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 28 minutes, Elliptical - 32 minutes. more...
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losing 1.4 lb a week
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