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ok so thats whats on the scale 3x this morning. i do look less bloated !
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123.2 lb
Lost so far: 16.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2019:
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949 kcal
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Fat: 40.39g | Prot: 42.42g | Carb: 104.34g.
Lunch: Cheese Pizza. more...
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losing 8.4 lb a week
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