Weigh In record (no journal entry) for 21 July 2019
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112.9 lb
Lost so far: 1.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2019:
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1578 kcal
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Fat: 76.89g | Prot: 66.43g | Carb: 153.11g.
Breakfast: Перекресток Хлеб Домашний, Слабое Кофе с Сахаром, La Pina Арахисовая Паста, Банан. Lunch: Чай с Сахаром, Каравай Хлеб Старорусский Тихвинский, Скумбрия Копченая, Огурец (с Кожурой). Dinner: Кофе Латте, Чикен Хауз Шаварма. more...
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gaining 1.5 lb a week
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