|
Challenges are a good thing. They make you more accountable and it is fun to "compete" with a few people. Something has to make me lose 10 more lbs. I always want to have my "cake" and it it, too. I guess I am never serious or something. It is the emotions that always win. I hope to "win" in another way in August.
|
160.5 lb
Lost so far: 9.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2008:
|
962 kcal
|
Fat: 18.70g | Prot: 30.66g | Carb: 178.06g.
Breakfast: smoothie,Bueberry B . Lunch: gardenburger, green beans, Weight watcher vegetable soup. Snacks/Other: sweetened Bran Cereal with Cranberries & Almonds, original plain soymilk, strawberries. more...
|
losing 3.5 lb a week
|