Weigh In record (no journal entry) for 20 July 2019
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187.6 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2019:
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3071 kcal
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Fat: 84.07g | Prot: 176.13g | Carb: 451.62g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Pure Protein Chocolate Peanut Caramel High Protein Bar, 1% Fat Milk, General Mills Cinnamon Toast Crunch Cereal, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon. Lunch: Smucker's Strawberry Jam, White Bread, Syrup, 1% Fat Milk, Kodiak Cakes Power Waffles Buttermilk & Vanilla, Flavor Ice Popsicle. Dinner: Peach, Meat Loaf, Peach, Chobani Strawberry Blended Greek Yogurt. Snacks/Other: Syrup, Pears , 1% Fat Milk, Kellogg's Krave Chocolate Cereal (Container). more...
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3556 kcal
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Activities & Exercise:
Sitting - 4 hours, Weight Training (moderate) - 1 hour, Standing - 4 hours, Bicycling (leisurely) - <10/mph - 2 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 1.4 lb a week
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 Comments
Hey, that's an Erquiaga loss. 🤓
20 Jul 19 by member: Erquiaga
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Hahaha, I weighed 188.8 when I went to bed so I knew the loss would be next to nothing since I was 189 the night before. I only slept 5 hours or it may have been a little more. :D
20 Jul 19 by member: -Diablo
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BTW, back to 139.9. Good enough for the moment!
20 Jul 19 by member: Erquiaga
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20 Jul 19 by member: -Diablo
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it's Keilin's too. it was my last lost recorded (from two weeks weigh in) haha
20 Jul 19 by member: Keilin_4
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-Diablo's weight history
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