EtherGnat's Journal, 20 July 2019

192.4 lb Lost so far: 80.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1906 kcal

Fat: 92.11g | Prot: 79.42g | Carb: 153.76g.   Breakfast: Kraft Velveeta Jalapeno Cheese Slices, Oscar Mayer Smoked Shaved Ham, All Whites 100% Liquid Egg Whites. Lunch: Red Robin Garlic Parmesan Steak Fries, Carl's Jr. Western Bacon Cheeseburger, Margarita. Dinner: Papa Murphy's Pizza S'mores Dessert Pizza, Buca di Beppo Mozzarella Caprese, Real Good Pizza Co. Margherita Pizza. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...

2787 kcal

Activities & Exercise: Standing - 3 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 7 hours and 10 minutes, Sleeping - 11 hours and 50 minutes. more...