Siegels's Journal, 20 July 2019

140.2 lb Lost so far: 6.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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2248 kcal

Fat: 67.49g | Prot: 168.33g | Carb: 190.33g.   Breakfast: Quaker Protein Instant Oatmeal - Cranberry Almond, Kroger CARBmaster Vanilla Milk, Oatmeal, Kroger CARBmaster Strawberry Yogurt. Lunch: Kroger CARBmaster Strawberry Yogurt, Amy's Organic Low Fat Vegetable Barley Soup, Beef Steak (Lean Only Eaten). Dinner: Meijer Mediterranean Salad, Wegmans Corn on the Cob, Asparagus, Salmon. Snacks/Other: Private Selection Premium Moose Tracks Ice Cream, No Name Sponge Cake, Ajinomoto Karaage, Beer. more...

2024 kcal

Activities & Exercise: Resting - 14 hours and 35 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 15 minutes. more...