davidsprincess's Journal, 20 July 2019

Weigh In record (no journal entry) for 20 July 2019
203.4 lb Lost so far: 45.6 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2019:
1886 kcal Fat: 69.23g | Prot: 128.15g | Carb: 198.01g.   Breakfast: Philadelphia Brown Sugar & Cinnamon Cream Cheese, Graham Crackers, Trader Joe's 4% Cottage Cheese, ConAgra Foods Egg Beaters, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Wal-Mart Mild Guacamole Mini Cups, Lay's Stax Buffalo Wings with Ranch Potato Crisps. Lunch: Wal-Mart 93/7 Lean Ground Beef, Great Value Hamburger Buns, Trader Joe's 4% Cottage Cheese, Doritos Cool Ranch Tortilla Chips. Dinner: Meat Loaf, Great Value Light Greek Nonfat Yogurt, Strawberries. Snacks/Other: Kodiak Cakes Power Waffles Buttermilk & Vanilla, Country Kitchen Original Syrup. more...
3103 kcal Activities & Exercise: Sitting - 4 hours, Driving - 40 minutes, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Mowing Lawn - 15 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   losing 4.2 lb a week

21 Supporters    Support   

Comments 
❤️❤️💪👏 
20 Jul 19 by member: jcmama777
Nice... 
20 Jul 19 by member: Erquiaga
That's definitely an awesome "auto-correct" 😁😘🥰💕💞💓 
20 Jul 19 by member: keyten77
Nice steady progress. :) 
21 Jul 19 by member: LZenn

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



davidsprincess's weight history


Get the app
    
© 2019 FatSecret. All rights reserved.