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It’s Showtime baby! (Ok Jym Showtime, but let’s get it!). :)
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222.5 lb
Lost so far: 12.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2019:
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2007 kcal
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Fat: 101.67g | Prot: 141.53g | Carb: 108.27g.
Breakfast: HEB Broccoli & Cheese Quiche, JYM Supplement Science Post JYM, JYM Supplement Science Pro JYM - Vanilla, JYM Supplement Science Pre JYM. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), L'oven Fresh Sandwich Skinnys Multi-Grain. Dinner: Balsamic Vinegar, Spinach , Eden Foods Organic Black Beans (No Salt Added). Snacks/Other: Mayonnaise , Kirkland Signature Organic Hard-Boiled Eggs, Guacamole, Simple Truth Organic Organic Blue Corn Tortilla Chips, Southern Grove Deluxe Mixed Nuts. more...
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losing 2.3 lb a week
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