kcope56's Journal, 11 January 2013

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Weigh In record (no journal entry) for 11 January 2013

285.0 lb Lost so far: 0 lb. Still to go: 110.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:

674 kcal

Fat: 30.34g | Prot: 33.97g | Carb: 65.08g. Breakfast: Cinnamon Raisin Bagels, Egg Omelet or Scrambled Egg with Cheese, Plantation Mint Tea. Lunch: Water, Cabbage Soup. more...

3540 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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kcope56's Journal, 11 January 2013

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