kcope56's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
285.0 lb Lost so far: 0 lb.    Still to go: 110.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
674 kcal Fat: 30.34g | Prot: 33.97g | Carb: 65.08g.   Breakfast: Plantation Mint Tea, Egg Omelet or Scrambled Egg with Cheese, Cinnamon Raisin Bagels. Lunch: Cabbage Soup, Water. more...
3540 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet kcope56's own diet   gaining 7.0 lb a week

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