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I didn't take my blood pressure medicine so I have additional water. Today I will eat better and drink at least four bottles of water today. I have already completed one quarter, now I will go and fill the bottle up.
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155.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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834 kcal
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Fat: 48.90g | Prot: 40.50g | Carb: 62.24g.
Breakfast: Loaded Breakfast Sandwich. Lunch: water, coffee with cream and sugar, activia light strawberry. more...
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gaining 9.3 lb a week
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