Weigh In record (no journal entry) for 20 July 2019
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187.0 lb
Lost so far: 29.1 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2019:
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1484 kcal
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Fat: 62.61g | Prot: 72.82g | Carb: 86.13g.
Lunch: Cheddar Cheese , Sliced Ham, Nola Mayonnaise, Flora Extra Light Margarine, Avocados, Albany Brown Bread. Dinner: Smirnoff Spin, Droewors, Portabella Mushrooms (Grilled) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Hake Fillets. more...
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losing 1.8 lb a week
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Shereen Donede's weight history
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