Judyrose1997's Journal, 19 July 2019

Weigh In record (no journal entry) for 19 July 2019
145.2 lb Lost so far: 99.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2019:
1078 kcal Fat: 96.06g | Prot: 38.61g | Carb: 20.14g.   Breakfast: Water, Coffee, Now Foods MCT Oil. Lunch: Butter (Salted), Queen Victoria Brussels Sprouts, Utz Pork Rinds, Marie's Chunky Blue Cheese Dressing, Italian Sausage, Food Lion Pork Rinds. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Keto Peanut Butter Cookie, Great Value Mixed Nuts, Strawberry Cheesecake Fat Bomb. more...
1721 kcal Activities & Exercise: Meditation - 15 minutes, Yoga - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 5.6 lb a week

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